• Any extra time in bed on a Monday morning is a winner πŸ†, fill your freezer with Wheyhey minis for the ultimate high protein, sugar free breakfast ⏰ #liveoutrageouslywell #icecreamforbreakfast
  • 🚨 FREAKSHAKE ALERT!! 🚨 Check out what @thefitlifeuk whipped up, using our very own @wheyheyofficial and it's completely #guiltfree!! 😍❀️😍🍦 #liveoutrageouslywell #wheyhey #wheyheyicecream
  • Happy #humpday everyone!! Check out this OUTRAGEOUS @fitandflexi breakfast, using our very own @wheyheyofficial 😍❀️🍦#liveoutrageouslywell #wheyheyicecream
  • Check out this OUTRAGEOUS #mugcake that @nuttyfoodiefitness whipped up, using our very own @wheyheyofficial !! 😍❀️🍦#liveoutrageouslywell #wheyhey #wheyheyicecream
  • Something tells us it's going to be a good Friday!! πŸ˜‰πŸ˜πŸ° Be sure to stock up your freezers with the all new @wheyheyofficial minis available now nationwide at @tescofood !! Have a fabulous #bankholidayweekend everyone πŸ˜πŸ‘ŒπŸΌ#liveoutrageouslywell #wheyheyicecream
  • What better way to celebrate #easterbankholiday 🐰than by whipping up these Banoffee chocolate waffles made by @cceefit , using our very own Banoffee @wheyheyofficial !! Recipe in bio now! πŸ˜πŸ˜πŸ‘πŸΌπŸŒπŸ¦β€οΈβ€οΈ #liveoutrageouslywell #proteinicecream
wheyhey Ice Cream

27th March 2016

Spring Is On It’s Whey

So Spring is on its way and it won’t be long until the clocks are going forward bringing us those longer lighter evenings I am sure you have all missed….I know I have.

But the only problem is it means you are going to lose an hour and as time is precious and I am sure most of you already struggle to make enough time in the week to train as much as you would like I thought I would devise a workout to help you double up on your exercise in the same amount of time.

In this workout we will use your rest period as an β€œactive rest” this means you will carry out a core or abdominal exercise or a cardio exercise in your rest period as you catch your breath. This means we can fit more into your workout and get your burning more calories in a shorter time. Win Win

Warm up and mobilisation – 5 mins.

A1) High Knees (Jogging on the spot) x40
A2) Body Weight Squats x30
A3) Press Ups x 20
A4) Tricep Dips x10
Active Rest – Row 200m at a medium Pace
Repeat x 5

B1) Mountain Climbers x40
B2) Bodyweight Lunges x30 (15 each side)
B3) TRX Rows x 20
B4) Burpees x 10
Active Rest – 1 Minute Plank (Drop to knees if you can’t hold a full minute and hold a half plank)
Repeat x5

Cool Down and stretch

Tweet me (@enhance_LDN) and let me know how you found the active recovery, it’s always a great way to get more work done in the same amount of time.