• What better way to kick start #friyay 👊🏼 before the long weekend than coffee ☕️ pancakes and wheyhey ice cream 😋 #liveoutrageouslywell 😍 #breakfastofchampions
  • Sunny days ☀️☀️Wheyhey time 😍#chelseaflowershow #liveoutrageouslywell
  • The sun ☀️ will come out tomorrow! Bet your bottom dollar 😉 #liveoutrageouslywell #summersun ❤️
  • Smoothie Sundays 😋try this OUTRAGEOUS recipe from @nikesandnutella 🍓🍦#liveoutrageouslywell #sundayvibes #sunsout #summer  1 pot of WheyHey! strawberry icecream
Handful of ice
20g whey protein
50g of frozen berries
1 cup of water so you don’t blow up your blender ☀️❤️
  • It's #worldbakingday so get out of the rain and into the kitchen 😍 here's some inspiration from @kt_cheatfit 😋#liveoutrageouslywell
  • Already thinking about a post dinner treat tonight? 😋Try this OUTRAGEOUS bowl created by @uplift.fitness #liveoutrageouslywell
wheyhey Ice Cream

29th December 2014

HIIT Fix Workout with Dan Chapman: Legs on Fire

Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up that metabolism and blast into 2015 the right way! Equipment: – Single Dumbbell 5kg to […]

27th December 2014

Wheyhey Chocolate & Raspberry Milkshake

If you’re in the mood for a chocolatey treat and one that is healthy for you too, check out this Wheyhey milkshake recipe we know you won’t be able to resist! Chocolate is definitely a universal Christmas language. We all love it, eat it, and sneak it in when no one is looking. The usual drink […]

22nd December 2014

HIIT FIX Workout with Dan Chapman: HIIT Me

Get your 10 minute HIIT Fix workout done with Dan Chapman before Christmas! This explosive resistance workout is really gana make you sweat, hitting your arms, legs, chest and shoulders! Have fun 🙂 Equipment: – Dumbbells 5kg to 10kg or more – Medicine ball – Skipping rope – Gym mat – Interval timer THE WORKOUT: […]

20th December 2014

Mint Swirl Wheyhey Protein Chocolate Chunks

To get in the festive spirit, Pamela has created some delicious Mint Swirl Protein Chocolate Chunks! If there’s one thing I’m sure a lot of you couldn’t live without, especially when sticking to a clean living lifestyle, it’s chocolate. Thanks to a special delivery from the guys at Wheyhey protein ice cream, I was determined […]

15th December 2014

HIIT Fix Workout with Dan Chapman: Max Out Body Blast

Afternoon Wheyheyer’s 🙂 We’ve got the perfect 10 minute challenge for your Monday, that will get your heart pumping, body blasting and can be done anywhere! There are no excuses for missing Dan Chapman’s HIIT Cluster workout this week. Equipment: TRX: Indoor anchor point – stair case / outdoor anchor point – over tree branch Dumbbells: […]