• What better way to kick start #friyay ๐Ÿ‘Š๐Ÿผ before the long weekend than coffee โ˜•๏ธ pancakes and wheyhey ice cream ๐Ÿ˜‹ #liveoutrageouslywell ๐Ÿ˜ #breakfastofchampions
  • Sunny days โ˜€๏ธโ˜€๏ธWheyhey time ๐Ÿ˜#chelseaflowershow #liveoutrageouslywell
  • The sun โ˜€๏ธ will come out tomorrow! Bet your bottom dollar ๐Ÿ˜‰ #liveoutrageouslywell #summersun โค๏ธ
  • Smoothie Sundays ๐Ÿ˜‹try this OUTRAGEOUS recipe from @nikesandnutella ๐Ÿ“๐Ÿฆ#liveoutrageouslywell #sundayvibes #sunsout #summer  1 pot of WheyHey! strawberry icecream
Handful of ice
20g whey protein
50g of frozen berries
1 cup of water so you donโ€™t blow up your blender โ˜€๏ธโค๏ธ
  • It's #worldbakingday so get out of the rain and into the kitchen ๐Ÿ˜ here's some inspiration from @kt_cheatfit ๐Ÿ˜‹#liveoutrageouslywell
  • Already thinking about a post dinner treat tonight? ๐Ÿ˜‹Try this OUTRAGEOUS bowl created by @uplift.fitness #liveoutrageouslywell
wheyhey Ice Cream

24th November 2015

Banoffee mostravaganza!

This delicious Banoffee cheesecake made by @twicethehealth will serve 4 (but we’re more than happy if you keep it for yourself!). Complete with it’s own chocolate Moustache, it’s sure to get you in the mood for Movember.

What goes in it?

– 4 oat cakes (I used Rude Health)
– 4 dates
– 1tbsp almond meal
– 1tub Banoffee Whey Hey!
– 1 large banana
– 1 square 90% dark chocolate

Here’s the instructions on how to make your own:

1.Line an 11cm spring form tin with baking parchment and grease with a little coconut oil. Blend together the oat cakes, dates and almond meal until a paste forms, add a splash of water if you need.

2.Press this paste firmly into the tin. make sure that it is tightly packed all the way to the sides to avoid the filling leaking out.

3.Blend together 3/4 of the banana and the ice cream until smooth. Pour this mix on top of the base in the tin.

4.Place in the freezer until set (approx 3hours).

5.Before serving decorate with the remaining banana/4 and grate over dark chocolate, allow to thaw a little for 5-10mins.
Cut into 4 and serve.

Why not show us your culinary skills by tweeting us @wheyheyofficial and don’t forget to use the hashtag #refuelyourmove for extra Movember brownie points (healthy ones, of course)

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