• Any extra time in bed on a Monday morning is a winner πŸ†, fill your freezer with Wheyhey minis for the ultimate high protein, sugar free breakfast ⏰ #liveoutrageouslywell #icecreamforbreakfast
  • 🚨 FREAKSHAKE ALERT!! 🚨 Check out what @thefitlifeuk whipped up, using our very own @wheyheyofficial and it's completely #guiltfree!! 😍❀️😍🍦 #liveoutrageouslywell #wheyhey #wheyheyicecream
  • Happy #humpday everyone!! Check out this OUTRAGEOUS @fitandflexi breakfast, using our very own @wheyheyofficial 😍❀️🍦#liveoutrageouslywell #wheyheyicecream
  • Check out this OUTRAGEOUS #mugcake that @nuttyfoodiefitness whipped up, using our very own @wheyheyofficial !! 😍❀️🍦#liveoutrageouslywell #wheyhey #wheyheyicecream
  • Something tells us it's going to be a good Friday!! πŸ˜‰πŸ˜πŸ° Be sure to stock up your freezers with the all new @wheyheyofficial minis available now nationwide at @tescofood !! Have a fabulous #bankholidayweekend everyone πŸ˜πŸ‘ŒπŸΌ#liveoutrageouslywell #wheyheyicecream
  • What better way to celebrate #easterbankholiday 🐰than by whipping up these Banoffee chocolate waffles made by @cceefit , using our very own Banoffee @wheyheyofficial !! Recipe in bio now! πŸ˜πŸ˜πŸ‘πŸΌπŸŒπŸ¦β€οΈβ€οΈ #liveoutrageouslywell #proteinicecream
wheyhey Ice Cream

16th November 2015

Benefits of a gym buddy!

Hands up if you hate going to the gym by yourself…

Too many of us are guilty, we hate the feeling of entering a gym full of people on our own, so today is the day to find a friend, family member or frequent random gym goer and pluck up the courage!

Wheyhey ambassador as well as frequent someone who has numerous trains with numerous big names, here’s Chessie King @chessieking giving you the low down on the benefits.

– You feel more confident going with a partner for support & it makes it more enjoyable than just sticking you headphones in and being on your own

– I push myself much more with someone, those last few reps when you feel like you’re about to explode and just a little help and assistance gets you through to the end, when I’m on my own I stop when I’m in pain but a friend takes you through that barrier

– You can look forward to going for food after and make it into more than just working out, you begin to share your whole journey with someone else.

– Taking videos is waaaaay easier! No one likes a propped up camera and people walking in front of it! It’s so much easier to track your process this way too.

-Teaching each other and sharing knowledge, whether its a new technique or a new role model you’ve seen on Instagram, it’s always good to learn from one another.

Once you’ve found ‘the one’ for the gym, grab a tub forget the 150ml go all our with a 500ml tub and share it for those gains #refuelyourmove