• What better way to kick start #friyay 👊🏼 before the long weekend than coffee ☕️ pancakes and wheyhey ice cream 😋 #liveoutrageouslywell 😍 #breakfastofchampions
  • Sunny days ☀️☀️Wheyhey time 😍#chelseaflowershow #liveoutrageouslywell
  • The sun ☀️ will come out tomorrow! Bet your bottom dollar 😉 #liveoutrageouslywell #summersun ❤️
  • Smoothie Sundays 😋try this OUTRAGEOUS recipe from @nikesandnutella 🍓🍦#liveoutrageouslywell #sundayvibes #sunsout #summer  1 pot of WheyHey! strawberry icecream
Handful of ice
20g whey protein
50g of frozen berries
1 cup of water so you don’t blow up your blender ☀️❤️
  • It's #worldbakingday so get out of the rain and into the kitchen 😍 here's some inspiration from @kt_cheatfit 😋#liveoutrageouslywell
  • Already thinking about a post dinner treat tonight? 😋Try this OUTRAGEOUS bowl created by @uplift.fitness #liveoutrageouslywell
wheyhey Ice Cream

11th March 2016

Hanging Out In The Gym

 

You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years and is now ever present in every gym. However, many of you are still probably confused with what you can do with them so in todays workout I have put in some of my favourite moves for you to try.


 

 

 

 

 

 

 

 

 

There are 2 circuits in total and each circuit should be repeated 4 times.

Warm up. 5 mins

A1) TRX Pistol  Squats (Pic A) x 10-15 on each leg

A2) Squat Jumps x 20

A3) TRX Press Ups (Pic B) x 10-15

A4) Plank x 45 seconds to 1 minute

Rest 45 seconds – Repeat x 4

 

B1) TRX Single Leg Lunge (Pic C) X 15 on each leg

B2) Jumping Lunges x 30

B3) TRX Power Row (Pic D) x 10-15 each side

B4) TRX Plank to Knee Tuck x 20

Rest 45 seconds – Repeat x 4

 

Cool down and stretch

 

Have fun and I hope you enjoy using the new bit of kit. If you have any questions on it tweet me (@enhance_LDN) and ill make sure I help you out.

 

Ashton (Enhance Nutrition LDN)

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