• What better way to kick start #friyay 👊🏼 before the long weekend than coffee ☕️ pancakes and wheyhey ice cream 😋 #liveoutrageouslywell 😍 #breakfastofchampions
  • Sunny days ☀️☀️Wheyhey time 😍#chelseaflowershow #liveoutrageouslywell
  • The sun ☀️ will come out tomorrow! Bet your bottom dollar 😉 #liveoutrageouslywell #summersun ❤️
  • Smoothie Sundays 😋try this OUTRAGEOUS recipe from @nikesandnutella 🍓🍦#liveoutrageouslywell #sundayvibes #sunsout #summer  1 pot of WheyHey! strawberry icecream
Handful of ice
20g whey protein
50g of frozen berries
1 cup of water so you don’t blow up your blender ☀️❤️
  • It's #worldbakingday so get out of the rain and into the kitchen 😍 here's some inspiration from @kt_cheatfit 😋#liveoutrageouslywell
  • Already thinking about a post dinner treat tonight? 😋Try this OUTRAGEOUS bowl created by @uplift.fitness #liveoutrageouslywell
wheyhey Ice Cream

13th February 2017

Melt-in-the-Middle Protein Pancakes

The lovely @joannalowy created these fluffy and OUTRAGEOUS pancakes which are stacked high with a melting chocolate Wheyhey ice cream core!! They are perfect for a post-workout refuel, they are heaven on a plate and the recipe for them is just below!




1 banana
1/2 cup oats
1 egg
1 scoop protein powder
1 tub of Wheyhey Chocolate ice cream
A splash of unsweetened almond milk
A handful of strawberries
A handful of Blueberries
Jim Jams hazelnut chocolate spread (for drizzling)


1. Pop the banana, oats, egg, protein powder and unsweetened almond milk into the blender.
2. Heat a teaspoon of coconut oil in a non-stick frying pan.
3. Pour in your pancake mix and fry your pancakes. Fry for a few minutes or so each side. They are good to flip when little bubbles start appearing.
4. Repeat until you have a big stack of pancakes!
5. At this stage, pop them in the fridge for 5 minutes to cool them down so they don’t completely melt the ice cream.
6. Pop your jar of Jim Jams spread into a bowl of boiling water and allow it to melt.
7. Once cool, remove from the fridge and use a pastry cutter to cut a little hole out of the middle of each of the pancakes.
8. Stack them in the centre of a plate and scatter your strawberries and blueberries around them.
9. Drizzle a generous amount of the Jim Jams hazelnut spread around the plate.
10. Take your ice cream from the freezer and use the pastry cutter to create the ice cream core (it is a good idea to pop the pastry cutter in a bowl of boiling water too as this helps cut through the ice cream!)
11. Insert the core into the middle of your pancakes and go and eat them!!

Leave a Reply

Your email address will not be published. Required fields are marked *