• What better way to kick start #friyay 👊🏼 before the long weekend than coffee ☕️ pancakes and wheyhey ice cream 😋 #liveoutrageouslywell 😍 #breakfastofchampions
  • Sunny days ☀️☀️Wheyhey time 😍#chelseaflowershow #liveoutrageouslywell
  • The sun ☀️ will come out tomorrow! Bet your bottom dollar 😉 #liveoutrageouslywell #summersun ❤️
  • Smoothie Sundays 😋try this OUTRAGEOUS recipe from @nikesandnutella 🍓🍦#liveoutrageouslywell #sundayvibes #sunsout #summer  1 pot of WheyHey! strawberry icecream
Handful of ice
20g whey protein
50g of frozen berries
1 cup of water so you don’t blow up your blender ☀️❤️
  • It's #worldbakingday so get out of the rain and into the kitchen 😍 here's some inspiration from @kt_cheatfit 😋#liveoutrageouslywell
  • Already thinking about a post dinner treat tonight? 😋Try this OUTRAGEOUS bowl created by @uplift.fitness #liveoutrageouslywell
wheyhey Ice Cream

17th September 2015

‘THE HOLY TRINITY’ PANCAKE STACK

Moni has done it yet again! Take a good look at your next stack of pancakes… time to get flipping!

Ingredients

For the pancakes:

1/3 cup rolled oats

2tbsp flour (I used buckwheat flour)

2tbsp cacao powder

1 mashed banana

1tbsp (chocolate) peanut butter or powdered peanut butter

1 egg (vegan substitute: 1 flax egg)

1/2 cup almond milk

1tbsp stevia/ sweetener

For the chocolate peanut butter magic sauce:

1tbsp coconut oil, melted

1tsp (chocolate) peanut butter or powdered peanut butter

1tsp stevia/ sweetener

Suggested toppings:

1 sliced banana (to add between the pancake layers)

1 scoop of Vanilla WheyHey Protein Ice Cream

1/2 chopped up Creative Nature Heavenly Cacao Bar

Chopped peanuts

Grated raw chocolate

Instructions:

Heat a skillet over medium low heat and melt a little coconut oil. Meanwhile, combine the pancake ingredients into a mixing bowl to create your pancake batter.
Turn the heat down to low and pour 2 flat tablespoons of the pancake batter onto the pan. Allow this to cook until bubbles form on the top, then flip until both sides seem done. Repeat with the rest of your batter, adding sliced bananas between the pancake layers.
Whilst cooking your pancakes, mix together the ingredients for the chocolate peanut butter hardening sauce in a small bowl.
Stack up pancakes and top with ice cream, the magic sauce, peanuts and other decadent goodies for the best pancake stack ever.

What a WHEY to kickstart a rainy day?

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