• Day 3 round-up: Rich's Rugby Raucous Retreat.

    Day 3 round-up: Rich's Rugby Raucous Retreat.
    By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual workouts. We kicked off the day with some super strong coffee and some breakfast – a protein feast of ricotta, turkey ham, eggs (and...
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