• Reasons to get running this winter

    Reasons to get running this winter
    A recent study published in the British Journal of Sports Medicine has suggested that no matter how little or often we run, it can reduce our risk of death by 27%. If we needed any more of a reason to get active this winter, this is it.
  • Day 3 round-up: Rich's Rugby Raucous Retreat.

    Day 3 round-up: Rich's Rugby Raucous Retreat.
    By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual workouts. We kicked off the day with some super strong coffee and some breakfast – a protein feast of ricotta, turkey ham, eggs (and...
  • Day 1 round up: Wheyhey in Vilamoura

    Day 1 round up: Wheyhey in Vilamoura
    Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on the #ReachRetreat, along with 14 other holiday makers, whereby they’ve endured a fitness regime planned by the one and only Rich Tidmarsh, from @reachfitnessgym,...
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