• What to do after you’ve worked out!

    What to do after you’ve worked out!
    What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 
  • Hanging Out In The Gym

    Hanging Out In The Gym
      You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …
  • Lets Talk About Progressive Overload

    Lets Talk About Progressive Overload
    Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …  
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