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This Monday morning, Dan Chapman is here to give us the tips on getting fit and healthy. You may be surprised with what you find! Myth: I should drink 8 glasses of water every day. There is not one right answer …

For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …

If the name doesn’t give it away, the final 2014 Spartan Race was to be braved by only those who believed they were tough enough for The Beast mud course! This was by far the hardest and most challenging of …