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Day 3 round-up: Rich's Rugby Raucous Retreat.

Day 3 round-up: Rich's Rugby Raucous Retreat.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual...

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Day 1 round up: Wheyhey in Vilamoura

Day 1 round up: Wheyhey in Vilamoura

Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on...

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What to do after you’ve worked out!

What to do after you’ve worked out!

What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 

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Broga…Boys Yoga? Yoga for Bros?

Broga…Boys Yoga? Yoga for Bros?

Broga…Boys Yoga? Yoga for Bros? I (Charlotte… nice to meet you) had absolutely no idea either! Whatever it was I presumed it might have some reminisce of yoga and I am always up for trying something new. Team Wheyhey! were …

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Wheyhey High Five Friday

Wheyhey High Five Friday

After this transformation story sent to us by Lisa, our Friday here at Wheyhey has become even brighter! This young lady has been on an amazing journey since January 2013. Lisa started to track her progress on a secret Instagram …

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Wheyhey Workout Tips with Dan Chapman!

Wheyhey Workout Tips with Dan Chapman!

For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …

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Wheyhey Making Waves

Wheyhey Making Waves

Surf’s Up – Ice cream, Rip Curls and plenty of Boardies! So after pining for some real beach action following London Beach Rugby, we decided to head down to Cornwall, the mecca of UK surfing, for a week of waves …

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