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6 Exercises to Shock your metabolism with Dan Chapman
Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just … -
How to shake up your workout routine with Dan Chapman
If you want to mix up your exercise routine, Dan’s your man! He is here to tell us what you can do to get the benefits you want to achieve. It can get a little mind boggling choosing which type … -
Dan Chapman’s Furious Five TRX Movements
For the start of the new week, comes our fresh new workout blog you’ve got to give a shot! This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable …