• Dan Chapman tells us which cardio is King!

    Dan Chapman tells us which cardio is King!
    To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …
  • HIIT Fix Workout with Dan Chapman: Legs on Fire

    Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …
  • HIIT FIX Workout with Dan Chapman: HIIT Me

    HIIT FIX Workout with Dan Chapman: HIIT Me
    Get your 10 minute HIIT Fix workout done with Dan Chapman before Christmas! This explosive resistance workout is really gana make you sweat, hitting your arms, legs, chest and shoulders! Have fun Equipment: – Dumbbells 5kg to 10kg or …
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