Fitness

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Hanging Out In The Gym

Hanging Out In The Gym

  You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …

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Lets Talk About Progressive Overload

Lets Talk About Progressive Overload

Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …

 

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5 Wheys To Ignite & Awaken Your Gym Mojo

5 Wheys To Ignite & Awaken Your Gym Mojo

We’re kicking off the New Year with our first blog from our awesome personal trainer Dan Chapman. He’s put together an essential list of how to make sure you’re starting the new year in the best whey possible So …

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6 Exercises to Shock your metabolism with Dan Chapman

6 Exercises to Shock your metabolism with Dan Chapman

Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just …

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Dan Chapman’s Furious Five TRX Movements

Dan Chapman’s Furious Five TRX Movements

For the start of the new week, comes our fresh new workout blog you’ve got to give a shot!  This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable …

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Dan Chapman tells us which cardio is King!

Dan Chapman tells us which cardio is King!

To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …

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HIIT Fix Workout with Dan Chapman: Legs on Fire

Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …

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