• Wheyhey High Five Friday!

    Wheyhey High Five Friday!
    Welcome to our first High Five Friday blog post! Each week, we’ll be posting up inspirational transformation images of you, our fans. It’s our way of High Fiving you for smashing your transformation goals, whatever they may be. And it’s .
  • Dan Chapman explains why we need a Fitness Buddy

    Dan Chapman explains why we need a Fitness Buddy
    Dan Chapman is here to tell us exactly why having a workout partner can help you succeed with your fitness goals. There is plenty to do with your gym buddy, whether you create your own plans, team up with a …
  • 6 Exercises to Shock your metabolism with Dan Chapman

    6 Exercises to Shock your metabolism with Dan Chapman
    Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just …
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