Fitness » workout

If you want to mix up your exercise routine, Dan’s your man! He is here to tell us what you can do to get the benefits you want to achieve. It can get a little mind boggling choosing which type …

To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …

Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …