• HIIT FIX Workout with Dan Chapman: The Body Shocker

    HIIT FIX Workout with Dan Chapman: The Body Shocker
    THE BODY SHOCKER! The HIIT Cluster Method, or as Dan describes as his evil invention, is a short explosive metabolic workout, ideal for busy people. Over to Dan for his killer workout! Each HIIT Fix Workout is based on 2 …
  • Dan Chapman Busts Our Exercise Myths!

    Dan Chapman Busts Our Exercise Myths!
    This Monday morning, Dan Chapman is here to give us the tips on getting fit and healthy. You may be surprised with what you find! Myth: I should drink 8 glasses of water every day. There is not one right answer …
  • Wheyhey Workout Tips with Dan Chapman!

    Wheyhey Workout Tips with Dan Chapman!
    For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …
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