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5 Wheys To Ignite & Awaken Your Gym Mojo

5 Wheys To Ignite & Awaken Your Gym Mojo

We’re kicking off the New Year with our first blog from our awesome personal trainer Dan Chapman. He’s put together an essential list of how to make sure you’re starting the new year in the best whey possible So …

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Benefits of a gym buddy!

Benefits of a gym buddy!

Hands up if you hate going to the gym by yourself… Too many of us are guilty, we hate the feeling of entering a gym full of people on our own, so today is the day to find a friend, …

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Just a few more Wheys to getting great Glutes!

You didn’t think we’d let you get away with just 3 exercises did you? Here’s a couple more to add to your session from James’ guide a few weeks ago to get your heart rate up! It’s a perfect time … 

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3 Great wheys to get your glutes working!

3 Great wheys to get your glutes working!

This week we have James Potter telling us his tricks of the trade and how to get toned glutes in a matter of just 3 exercises! Follow James’ guide step by step and we’re sure you’ll have a figure like … 

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Work out in the Park!

Work out in the Park!

Ashton is smashing out the workouts for us here at Wheyhey so we have even more fantastic work outs for our Wheyhey family to enjoy! This one is best done in a park so that you have some space to … 

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Interval running program pt3!

Interval running program pt3!

Here is the third and final part of Wheyhey PT James Potters Interval running program. We have worked on your recovery and your maximal power output now it is time to put all of this in practice to succeed at …

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Wheyhey at Nike Womens 10k!

Wheyhey at Nike Womens 10k!

On Sunday thousands of women took to the streets of London for a 10k route around London’s Victoria Park filled with music, lights, tunnels and the promise of ‘the unexpected’. Even one of our team joined the thousands, completing her … 

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Interval running program pt2!

Interval running program pt2!

Our Wheyhey PT James Potter puts us through our paces with part two of the Interval running program. This week James has focused on speed and power! This workout is all about maximal power output and training the anaerobic energy …

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