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The ‘Big 2’ upper body strength exercises- Bench press
Our Wheyhey PT James Potter this week is filling you all in on our to perform our upper body exercises correctly so that we begin to see the real benefits. This week we’ll we’ve been practising the Flat bench press … -
Just a few more Wheys to getting great Glutes!
You didn’t think we’d let you get away with just 3 exercises did you? Here’s a couple more to add to your session from James’ guide a few weeks ago to get your heart rate up! It’s a perfect time … -
3 Great wheys to get your glutes working!
This week we have James Potter telling us his tricks of the trade and how to get toned glutes in a matter of just 3 exercises! Follow James’ guide step by step and we’re sure you’ll have a figure like …