• Interval running program pt2!

    Interval running program pt2!
    Our Wheyhey PT James Potter puts us through our paces with part two of the Interval running program. This week James has focused on speed and power! This workout is all about maximal power output and training the anaerobic energy …
  • Wheyhey Interval running program pt1

    Wheyhey Interval running program pt1
    Our lovely resident PT James Potter has put together a three part Interval running program! Here is part one to start your Monday off with a bang, the focus is placed on improving your recovery rate. So jump on a …
  • Wheyhey at WR10K Finsbury Park!

    Wheyhey at WR10K Finsbury Park!
    This weekend we stayed local and headed to the Women’s running 10k at Finsbury Park! It couldn’t have been better weather for Wheyhey! This weekend saw the women of London hit the park either running a swift 5k or an …
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