Protein shakes, bars, pots, flapjacks, ice-cream – you name it, they all have “high protein” in huge letters across the front. But what does this really mean, and why is it so important for us to have it in our diet?
This week we’re sending a massive Wheyhey High 5 to Maia Virdee. We met Maia through twitter & have loved hearing about here amazing journey & fantastic mindset. She started her journey just over two years ago & was always …