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Protein shakes, bars, pots, flapjacks, ice-cream – you name it, they all have “high protein” in huge letters across the front. But what does this really mean, and why is it so important for us to have it in our diet?

Give yourself some time this weekend to create a Protein Brownie Baked Alaska, that will look impressive on any table! Wheyhey ice cream, meringue and a gooey protein brownie base – who’s not going to love it? It takes some time …