• Catching up with Rich Tidmarsh over coffee.

    Catching up with Rich Tidmarsh over coffee.
    We met up with celebrity trainer Rich Tidmarsh from Reach Fitness to chat about all things gym, fitness getaways and not-so-cheat meals. Watch the video below to find out all about Rich and his obsession with naked workouts, as well as getting some top tips on how to exercise on a hangover, and what will be in-store for Wheyhey's duo, Laura & Lottie, when they embark on the...
  • How to stay healthy at work!

    How to stay healthy at work!
    HOW TO STAY HEALTHY AT WORK! We all know how difficult it is to say no to that chocolate cake or that biscuit and sugary cup of tea. Our first top tip to a healthier lifestyle whilst working is BALANCE. …
  • Spring Is On It’s Whey

    So Spring is on its way and it won’t be long until the clocks are going forward bringing us those longer lighter evenings I am sure you have all missed….I know I have. But the only problem is it means …
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