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Day 3 round-up: Rich's Rugby Raucous Retreat.

Day 3 round-up: Rich's Rugby Raucous Retreat.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual...

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Day 1 round up: Wheyhey in Vilamoura

Day 1 round up: Wheyhey in Vilamoura

Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on...

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Wheyhey and the highest-ever HIIT class

Wheyhey and the highest-ever HIIT class

Last night Wheyhey hit up London’s epic Sky Garden for a workout with a view. The legendary Barry’s Bootcamp hosted its highest-ever HIIT class at the Sky Garden in aid of Alzheimer’s Society. We were tasked with refuelling some of London’s...

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What to do after you’ve worked out!

What to do after you’ve worked out!

What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 

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Broga…Boys Yoga? Yoga for Bros?

Broga…Boys Yoga? Yoga for Bros?

Broga…Boys Yoga? Yoga for Bros? I (Charlotte… nice to meet you) had absolutely no idea either! Whatever it was I presumed it might have some reminisce of yoga and I am always up for trying something new. Team Wheyhey! were …

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Hanging Out In The Gym

Hanging Out In The Gym

  You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …

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Lets Talk About Progressive Overload

Lets Talk About Progressive Overload

Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …

 

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