Fitness

A recent study published in the British Journal of Sports Medicine has suggested that no matter how little or often we run, it can reduce our risk of death by 27%. If we needed any more of a reason to get active this winter, this is it.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual workouts. We kicked off the day with some super strong coffee and some breakfast – a protein feast of ricotta, turkey ham, eggs (and...

Day 2 started strong with an epic breakfast packed full of protein and even carbs (we didn’t think we’d be allowed these on a fitness retreat). It was a slower start to the day for the team we lounged, went for a dip in the pool and even snuck off to the shop to get some Pastel de nata’s.Our state of relaxation was abruptly...