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Why is protein so important?

Why is protein so important?

Protein shakes, bars, pots, flapjacks, ice-cream – you name it, they all have “high protein” in huge letters across the front. But what does this really mean, and why is it so important for us to have it in our diet?
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Feeling inspired after a weekend of world-class rugby?

Feeling inspired after a weekend of world-class rugby?

Although it may not have been the result we hoped for, if anything’s going to inspire us to get active, it’s the Rugby World Cup Final that took place this weekend! I spoke to someone who knows all about the skills you need to become an International Rugby player - London Irish Winger, Ben Loader.

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Live Outrageously Well with Rob Eades

Live Outrageously Well with Rob Eades

From Nottingham student to Instagram influencer, we spoke to Rob Eades (@leanstudentchef) about how to stay healthy at university, and his favourite ways to keep fit while having fun.   We all struggle with eating healthily sometimes, and that’s completely...

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5 Outrageous Summer Screens You Have Got To try!

5 Outrageous Summer Screens You Have Got To try!

Here are some cooler ways to sit back and enjoy a film besides the classic sofa experience… we’ve created a list of 5 awesome spots we definitely recommend. No.1 is the Rooftop Film Club at the Bussey Building where you...

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Where to find us in Cork!

Where to find us in Cork!

Based in Cork and need a Wheyhey fix? Scroll down to find your nearest stockist!   SuperValu 12-17 Patrick Street   Cork SuperValu 143 North Main Street Youghal Co Cork SuperValu Bellevue Stores Mallow Co Cork SuperValu Boherbue Co-Op Boherbue...

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Wheyhey ice cream truffles

Wheyhey ice cream truffles

Happy #humpday people !! To celebrate, lets recreate these OUTRAGEOUS ice cream truffles made by @thelawfoodie, using our very own @wheyheyofficial !! The recipe is super easy, so obviously we’d share it with you (it’s just below Enjoy!! WHEYHEY …

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‘THE HOLY TRINITY’ PANCAKE STACK

‘THE HOLY TRINITY’ PANCAKE STACK

Moni has done it yet again! Take a good look at your next stack of pancakes… time to get flipping! Ingredients For the pancakes: 1/3 cup rolled oats 2tbsp flour (I used buckwheat flour) 2tbsp cacao powder 1 mashed banana … 

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Best stretches for the ‘Desk Athlete’

Best stretches for the ‘Desk Athlete’

As you look around the office you can be sure that most people sitting at their desk have or will hit the gym before or after work a couple of times that week, if not more. With all of us …

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Wheyhey Berry Crumble

Wheyhey Berry Crumble

As the weather is beginning to change and Summer is on the out, Teddy and Alex have combined some summer berries, oats and of course Wheyhey to make the perfect combo! Here, we have their healthy crumble, that will warm …

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