• Why is protein so important?

    Why is protein so important?
    Protein shakes, bars, pots, flapjacks, ice-cream – you name it, they all have “high protein” in huge letters across the front. But what does this really mean, and why is it so important for us to have it in our diet?
  • Feeling inspired after a weekend of world-class rugby?

    Feeling inspired after a weekend of world-class rugby?
    Although it may not have been the result we hoped for, if anything’s going to inspire us to get active, it’s the Rugby World Cup Final that took place this weekend! I spoke to someone who knows all about the skills you need to become an International Rugby player - London Irish Winger, Ben Loader.
  • Live Outrageously Well with Rob Eades

    Live Outrageously Well with Rob Eades
    From Nottingham student to Instagram influencer, we spoke to Rob Eades (@leanstudentchef) about how to stay healthy at university, and his favourite ways to keep fit while having fun.   We all struggle with eating healthily sometimes, and that’s completely okay. When you first start university, you get your first sense of freedom – doing whatever you want, drinking however much you want, and...
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