Top 10 Best Sources of Protein, According to Experts

Protein is an essential nutrient for muscle repair, weight management, and overall health. Including a variety of high-protein foods in your diet ensures you meet your body’s needs. Here are the top 10 best sources of protein, as recommended by experts:

1. Eggs
   Eggs are a complete protein, providing all nine essential amino acids. They are also rich in vitamins, healthy fats, and antioxidants. Boiled or poached eggs are a quick and versatile option​
2. Chicken Breast
   Skinless chicken breast is a lean, high-quality protein source. It’s ideal for building muscle and maintaining overall health, as it contains minimal fat​
3. Salmon
   In addition to being protein-rich, salmon is loaded with omega-3 fatty acids, which promote heart health. Wild salmon is often recommended for its higher nutritional content​
4. Greek Yogurt
   This dairy product is packed with protein, probiotics, and calcium. Greek yogurt is a great snack or breakfast option, especially for those focused on gut health​
5. Lentils
   For plant-based eaters, lentils are a fantastic source of protein and fibre. They also provide essential nutrients like iron and folate​
6. Almonds
   Almonds offer protein along with healthy fats, fibre, and vitamin E. They make an excellent snack or addition to meals to boost protein intake​
7. Quinoa
   Quinoa is one of the few plant-based foods that provide complete protein. It’s also rich in fibre, making it a popular choice for those following plant-based diets​
8. Cottage Cheese
   Low-fat cottage cheese is packed with protein and calcium. It’s a great choice for a high-protein, low-calorie snack or meal​
9. Tofu
   Tofu, made from soy, is another complete plant protein. It's versatile and absorbs flavours well, making it a staple for vegetarian and vegan diets​
10. Beef
    Grass-fed beef is an excellent source of protein and is also rich in iron and vitamin B12. For the healthiest option, choose lean cuts​.

Incorporating these protein-rich foods into your diet can help meet your nutritional needs, whether you're building muscle, losing weight, or just maintaining overall health.