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Women’s Running 10K Race Series with Wheyhey
As the longer days and warmer weather is approaching, we’ve got a whole lot for you to get involved with! Up first is the Women’s Running 10K Race Series… or if this sounds a little daunting (don’t worry you’re not ). -
Dan Chapman explains why we need a Fitness Buddy
Dan Chapman is here to tell us exactly why having a workout partner can help you succeed with your fitness goals. There is plenty to do with your gym buddy, whether you create your own plans, team up with a … -
6 Exercises to Shock your metabolism with Dan Chapman
Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just …