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Wheyhey Interval running program pt1

Wheyhey Interval running program pt1

Our lovely resident PT James Potter has put together a three part Interval running program! Here is part one to start your Monday off with a bang, the focus is placed on improving your recovery rate. So jump on a …

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Wheyhey at WR10K Finsbury Park!

Wheyhey at WR10K Finsbury Park!

This weekend we stayed local and headed to the Women’s running 10k at Finsbury Park! It couldn’t have been better weather for Wheyhey! This weekend saw the women of London hit the park either running a swift 5k or an …

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Part 2 of the Best Leg Exercises

Part 2 of the Best Leg Exercises

We’re back with our Wheyhey fitness coach, James, and the second part of the best leg exercises you should be doing. If you’ve given Part 1 a go, you know this is no mean feat! Get practising these two Squat … 

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Wheyhey High Five Friday

Wheyhey High Five Friday

As another Friday comes round, another Wheyhey High Five Friday is on the cards! Check out James Webster’s progress as he put his body to the test, to get the six pack and beach body he desired! Starting out in …

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Welcome to the Wheyhey Muscle Beach

Welcome to the Wheyhey Muscle Beach

The countdown to one of the biggest Health and Fitness events of the year is finally here.. Body Power Expo 2015! For all the action and highlights over the weekend, watch Wheyhey getting fresh at the Expo below! With a … 

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The Best Leg Exercises You Should Be Doing

The Best Leg Exercises You Should Be Doing

You’re heading to the gym and it’s a leg day.. Our Wheyhey fitness coach James, is here to let you in on the top leg exercises you should be doing. You might struggle to walk the next day, but the ..

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Wheyhey High Five Friday

Wheyhey High Five Friday

After this transformation story sent to us by Lisa, our Friday here at Wheyhey has become even brighter! This young lady has been on an amazing journey since January 2013. Lisa started to track her progress on a secret Instagram …

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Wheyhey High Five Friday

Wheyhey High Five Friday

If you haven’t seen our Wheyhey High Five Friday posts yet, then you have got to check this out. As another Friday has flown round, we’ve got our next inspiring journey to share with you all. Get ready for the.

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The Wheyhey Fitness Event

The Wheyhey Fitness Event

Last weekend was pretty action packed here in the HQ as we hosted our first Wheyhey Fitness Event! Armed with goody bags and Wheyhey ice cream, we teamed up with the Healthy Bloggers Community and opened the doors to a roomful of.

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