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It’s Monday, the weather has taken a turn for the worst but it doesn’t mean summer is over! Today we have a workout from our brand new Nutrition and Fitness Coach, Ashton Turner. Ashton turned his hand to Performance Nutrition … 

This week we’re sending a massive Wheyhey High 5 to Maia Virdee. We met Maia through twitter & have loved hearing about here amazing journey & fantastic mindset. She started her journey just over two years ago & was always … 

Take a look at this refreshing and healthy recipe to cool down with this summer, created by the talented Protein Chef! The Protein Chef’s Summer Berry Cheesecake can be eaten day or night and we are sure that it would …