Top 10 Best Sources of Protein, According to Experts
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Protein is an essential nutrient for muscle repair, weight management, and overall health. Including a variety of high-protein foods in your diet ensures you meet your body’s needs. Here are the top 10 best sources of protein, as recommended by experts:
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Eggs
Eggs are a complete protein, providing all nine essential amino acids. They are also rich in vitamins, healthy fats, and antioxidants. Boiled or poached eggs are a quick and versatile option -
Chicken Breast
Skinless chicken breast is a lean, high-quality protein source. It’s ideal for building muscle and maintaining overall health, as it contains minimal fat -
Salmon
In addition to being protein-rich, salmon is loaded with omega-3 fatty acids, which promote heart health. Wild salmon is often recommended for its higher nutritional content -
Greek Yogurt
This dairy product is packed with protein, probiotics, and calcium. Greek yogurt is a great snack or breakfast option, especially for those focused on gut health -
Lentils
For plant-based eaters, lentils are a fantastic source of protein and fibre. They also provide essential nutrients like iron and folate -
Almonds
Almonds offer protein along with healthy fats, fibre, and vitamin E. They make an excellent snack or addition to meals to boost protein intake -
Quinoa
Quinoa is one of the few plant-based foods that provide complete protein. It’s also rich in fibre, making it a popular choice for those following plant-based diets -
Cottage Cheese
Low-fat cottage cheese is packed with protein and calcium. It’s a great choice for a high-protein, low-calorie snack or meal -
Tofu
Tofu, made from soy, is another complete plant protein. It's versatile and absorbs flavours well, making it a staple for vegetarian and vegan diets -
Beef
Grass-fed beef is an excellent source of protein and is also rich in iron and vitamin B12. For the healthiest option, choose lean cuts.
Incorporating these protein-rich foods into your diet can help meet your nutritional needs, whether you're building muscle, losing weight, or just maintaining overall health.