Peri Peri Chicken & Rice
Peri Peri Chicken & Rice
Introducing our Peri Peri Chicken & Rice: a flavourful blend of tender chicken, fragrant rice, and a mix of red and green chilies, smoked paprika, sweet peas, red peppers, and garlic. Each serving offers 51g of protein and just 485 kcal, making it a satisfying, guilt-free meal. Perfect for a hearty lunch or quick dinner, it’s packed with flavour and sure to leave you wanting more.
51g protein
485 kcal
Low in total fat
Low in Sat Fat
Low in sugar
Ingredients
COOKED LONG GRAIN RICE (29% (WATER, RICE, GROUND TURMERIC), COOKED CHICKEN CHUNKS (26% (CHICKEN BREAST (99%), TAPIOCA STARCH, SALT), WATER, PEPPERS (11%), PEAS (9%), GARLIC PURÉE, LEMON JUICE, WHITE WINE VINEGAR, REDUCED SODIUM SALT (SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE), MODIFIED MAIZE STARCH, LIME JUICE, RED CHILLIES, OLIVE OIL, SMOKED PAPRIKA, GREEN CHILLIES, PAPRIKA POWDER, GARLIC POWDER, DRIED RED CHILLIES, EXTRA VIRGIN OLIVE OIL, DRIED OREGANO, CRACKED BLACK PEPPER, YEAST EXTRACT (CONTAINS BARLEY, STABILISER: XANTHAN GUM; ROSEMARY, COLOUR: PAPRIKA EXTRACT; SWEETENER: SUCRALOSE.
Nutritional Information
Typical Values | Per 100g as Consumed | Per Pack Microwaved |
Energy | 484kJ / 115kcal | 2050kJ / 485 kcal |
Fat | 1.4g | 6.1g |
(of which saturates | 0.4g) | 1.6g |
Carbohydrate | 12g | 50.8g |
(of which sugars | 0.0g) | 0.0g |
Fibre | 2.5g | 10.7g |
Protein | 12.1g | 51.4g |
Salt | 0.6g | 2.4g |
Cooking and Storage
Keep frozen -18C or cooler. Do not refreeze after defrosting.
CAT E 800W full power. Remove from outer packaging and pierce film lid several times. Place on a microwavable plate. Cook for 6 minutes. Stir, replace film lid and cook for another 3 minutes. Stand for 1 minute, stir before serving.
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