Chicken Tikka with Rice
Chicken Tikka with Rice
Introducing our 300g Chicken Tikka Curry: a flavourful celebration of authentic Indian cuisine. Made with tender, marinated chicken and simmered in a rich, aromatic sauce of carefully blended spices and veggies, this dish offers a taste experience that's sure to satisfy. Served with fluffy rice and packed with 37g of protein per serving, our chicken tikka is perfect for fuelling up after a workout or enjoying a hearty, satisfying meal - and at just 364 calories, you can indulge in its bold, complex flavours guilt-free!
37g protein
382 kcal
Low in Sat Fat
Low in total fat
Low in sugar
Ingredients
COOKED CHICKEN CHUNKS (35% (CHICKEN BREAST, TAPIOCA STARCH, SALT), COOKED BASMATI RICE (17% (WATER, BASMATI RICE), PEPPERS (11%), WATER, PASSATA, RED ONION (4.5%), CHOPPED TOMATOES (3% (TOMATOES, TOMATO JUICE), ONION, FAT FREE YOGURT (MILK (1.5%), GARLIC PURÉE, GINGER PURÉE, TIKKA PASTE (YEAST EXTRACT (CONTAINS BARLEY), WATER, SALT, ONION POWDER, GROUND CUMIN SEED, TOMATO PASTE, GROUND CORIANDER, PAPRIKA, WHITE WINE VINEGAR, GARLIC POWDER, GROUND GINGER, TURMERIC POWDER, GROUND BLACK PEPPER, CORIANDER, CARDAMOM, CAYENNE POWDER, GROUND CLOVES), TOMATO PASTE, SINGLE CREAM (MILK), MODIFIED MAIZE STARCH, RAPESEED OIL, CORIANDER, REDUCED SODIUM SALT (SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE), ROASTED GROUND CUMIN SEED, ROASTED GROUND CORIANDER, GARAM MASALA (GROUND CORIANDER, GROUND CLOVES, GROUND CINNAMON, GROUND GINGER, STAR ANISE, CHILLI POWDER, GROUND CUMIN SEED, GROUND FENNEL, GROUND BLACK PEPPER, GROUND BAY LEAF, GROUND NUTMEG, GROUND CARDAMOM), BROWN SUGAR, FENUGREEK LEAF, GROUND CARDAMOM, SWEETENER: SUCRALOSE.
Nutritional Information
Typical Values | Per 100g as Consumed | Per Pack Microwaved |
Energy | 562kJ / 133 kcal | 1612kJ / 382 kcal |
Fat | 2.2g | 6.3g |
(of which saturates | 0.6g) | 1.6g |
Carbohydrate | 10.6g | 30.3g |
(of which sugars | 0.7g) | 2.1g |
Fibre | 4.0g | 11.5g |
Protein | 15.8g | 45.3g |
Salt | 0.5g | 1.4g |
Cooking and Storage
Keep frozen -18C or cooler. Do not refreeze after defrosting.
CAT E 800W full power. Break tab, remove lid and place back on top loosely. Place on a microwavable plate. Cook for 3 minutes. Stir thoroughly, replace lid loosely and cook for another 2 minutes. Stand for 1 minute before serving.
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