Chicken Tikka Wrap
Chicken Tikka Wrap
Introducing our Chicken Tikka Wrap: a delicious 320g meal with 43.7g of protein and just 547kcal. Tender chicken tikka, wrapped in a soft tortilla and seasoned with a blend of spices, offers a satisfying, nutritious option for any time. Perfect for a quick bite or a leisurely lunch, it’s packed with flavour and wholesome goodness.
43.7g protein
574 kcal
Low in sugar
Ingredients
TORTILLA WRAP (28% (WHEAT FLOUR WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), WATER, VEGETABLE OILS (RAPESEED, PALM), SUGAR, ACIDITY REGULATOR: MALIC ACID; RAISING AGENT: SODIUM CARBONATES; SALT), COOKED CHICKEN (17%) (CHICKEN BREAST, SALT), COOKED BROWN RICE (17%) (WATER, BROWN RICE), HIGH PROTEIN CHEESE (MILK) (7%), WATER, WHITE ONION, COOKED GREEN LENTILS (4%) (WATER, GREEN LENTILS), CHOPPED TOMATOES (3,5%) (TOMATOES, TOMATO JUICE), MIXED PEPPERS (2.5%), CONCENTRATED TOMATO PASTE, GARLIC, CORIANDER, PEAS (1%), MODIFIED MAIZE STARCH, YEAST EXTRACT (BARLEY), CONCENTRATED LIME JUICE, RAPESEED OIL, RED CHILLI, SALT, SMOKED PAPRIKA, GROUND CUMIN, DRIED ONION, GROUND CORIANDER, PAPRIKA, WHITE WINE VINEGAR, GARLIC POWDER, GINGER POWDER, GROUND TURMERIC, GROUND CARDAMOM, CORIANDER LEAF, GROUND BLACK PEPPER, CAYENNE POWDER GROUND CLOVES.
Nutritional Information
Typical Values | Per 100g as Consumed | Per Pack Microwaved |
Energy | 788kJ / 187kcal | 2420 kJ / 574 kcal |
Fat | 3.9g | 12g |
(of which saturates | 1.4g) | 4.4g |
Carbohydrate | 21.6g | 66.4g |
(of which sugars | 2.2g) | 6.9g |
Fibre | 4.3g | 13.1g |
Protein | 14.2g | 43.7g |
Salt | 1.2g | 3.5g |
Cooking and Storage
Keep frozen -18C or cooler. Do not refreeze after defrosting.
CAT E 800W full power. Remove from all packaging. Place on a microwavable place. Cook for 3 minutes. Turn, cook for another 2 minutes 30 seconds. Stand for 2 minutes before serving.
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