Katsu Chicken with rice
Katsu Chicken with rice
Introducing our new 300g Katsu Curry, a flavourful and nutritious meal! Each serving provides 28g of protein to fuel your day, with only 531 calories for guilt-free enjoyment. This dish features tender, quality chicken chunks, paired with fresh, crisp carrots, creating a perfect blend of textures and flavours. The rich, savoury sauce and aromatic spices make every bite a satisfying experience.
28g protein
434 kcal
Low in sugar
Ingredients
COOKED SEARED CHICKEN CHUNKS (30%) (CHICKEN BREAST, MAIZE STARCH, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER), COOKED JASMINE RICE (24% (WATER, LONG GRAIN RICE), WATER, CARROT (8%), SPRING ONION (5%), ONION, COCONUT MILK (2%) (COCONUT EXTRACT, WATER), MANGO CHUTNEY (1.5%) (SUGAR, MANGO, SALT, GROUND GINGER, GARLIC POWDER, CAYENNE PEPPER, ACIDITY REGULATOR: ACETIC ACID), RAPESEED OIL, GINGER PUREE, DARK SOY SAUCE (SOY SAUCE (WATER, SOYA BEAN, ROASTED WHEAT, SALT), SUGAR, WATER, SALT), GARLIC PUREE, MODIFIED MAIZE STARCH, MILD CURRY PASTE (0.5%) (YEAST EXTRACT (CONTAINS BARLEY, WATER, GARLIC EXTRACT, GROUND TURMERIC, GROUND GINGER, GROUND PIMENTO, GROUND FENUGREEK, CORIANDER EXTRACT, GROUND BLACK PEPPER, GROUND CORIANDER, CAYENNE POWDER, GROUND BAY LEAF, COLOUR: CURCUMIN). MILD MADRAS CURRY POWDER (GROUND CORIANDER, GROUND FENUGREEK, TURMERIC POWDER, SALT, MUSTARD POWDER, GARLIC POWDER, MAIZE STARCH, CHILLI POWDER, GROUND FENNEL, CELERY POWDER, SUNFLOWER OIL, GROUND BAY LEAF, GROUND CLOVES), WHEAT FLOUR, REDUCED SODIUM SALT (SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE), BROWN SUGAR, YEAST EXTRACT (CONTAINS BARLEY), BARLEY MALT EXTRACT, SWEETENER: SUCRALOSE.
Nutritional Information
Typical Values | Per 100g as Consumed | Per Pack Microwaved |
Energy | 642kJ /1 52kcal | 1831kJ / 434 kcal |
Fat | 3.5g | 9.9g |
(of which saturates | 0.8g) | 2.4g |
Carbohydrate | 14.9g | 42.4g |
(of which sugars | 0.1g) | 0.3g |
Fibre | 1.4g | 3.9g |
Protein | 14.7g | 42g |
Salt | 0.4g | 1.1g |
Cooking and Storage
Keep frozen -18C or cooler. Do not refreeze after defrosting.
CAT E 800W full power. Break tab, remove lid and place back on top loosely. Place on a microwavable plate. Cook for 3 minutes. Stir thoroughly, replace lid loosely and cook for another 2 minutes. Stand for 1 minute before serving.
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