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Day 1 round up: Wheyhey in Vilamoura

Day 1 round up: Wheyhey in Vilamoura

Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on...

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Hanging Out In The Gym

Hanging Out In The Gym

  You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …

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Lets Talk About Progressive Overload

Lets Talk About Progressive Overload

Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …

 

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5 Wheys To Ignite & Awaken Your Gym Mojo

5 Wheys To Ignite & Awaken Your Gym Mojo

We’re kicking off the New Year with our first blog from our awesome personal trainer Dan Chapman. He’s put together an essential list of how to make sure you’re starting the new year in the best whey possible So …

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Benefits of a gym buddy!

Benefits of a gym buddy!

Hands up if you hate going to the gym by yourself… Too many of us are guilty, we hate the feeling of entering a gym full of people on our own, so today is the day to find a friend, …

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Wheyhey at Nike Womens 10k!

Wheyhey at Nike Womens 10k!

On Sunday thousands of women took to the streets of London for a 10k route around London’s Victoria Park filled with music, lights, tunnels and the promise of ‘the unexpected’. Even one of our team joined the thousands, completing her … 

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Wheyhey at WR10K Finsbury Park!

Wheyhey at WR10K Finsbury Park!

This weekend we stayed local and headed to the Women’s running 10k at Finsbury Park! It couldn’t have been better weather for Wheyhey! This weekend saw the women of London hit the park either running a swift 5k or an …

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Welcome to the Wheyhey Muscle Beach

Welcome to the Wheyhey Muscle Beach

The countdown to one of the biggest Health and Fitness events of the year is finally here.. Body Power Expo 2015! For all the action and highlights over the weekend, watch Wheyhey getting fresh at the Expo below! With a … 

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The Wheyhey Fitness Event

The Wheyhey Fitness Event

Last weekend was pretty action packed here in the HQ as we hosted our first Wheyhey Fitness Event! Armed with goody bags and Wheyhey ice cream, we teamed up with the Healthy Bloggers Community and opened the doors to a roomful of.

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