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Day 3 round-up: Rich's Rugby Raucous Retreat.

Day 3 round-up: Rich's Rugby Raucous Retreat.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual...

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Day 1 round up: Wheyhey in Vilamoura

Day 1 round up: Wheyhey in Vilamoura

Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on...

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What to do after you’ve worked out!

What to do after you’ve worked out!

What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 

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Lets Talk About Progressive Overload

Lets Talk About Progressive Overload

Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …

 

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