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Catching up with Rich Tidmarsh over coffee.

Catching up with Rich Tidmarsh over coffee.

We met up with celebrity trainer Rich Tidmarsh from Reach Fitness to chat about all things gym, fitness getaways and not-so-cheat meals. Watch the video below to find out all about Rich and his obsession with naked workouts, as well as...

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How to stay healthy at work!

How to stay healthy at work!

HOW TO STAY HEALTHY AT WORK! We all know how difficult it is to say no to that chocolate cake or that biscuit and sugary cup of tea. Our first top tip to a healthier lifestyle whilst working is BALANCE. …

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High Five Friday

High Five Friday

It’s Friday which is fast becoming our favourite day of the week for more reasons than just the weekend. We now look forward to every Friday as we get to tell everyone about someone that we’ve met who has inspired … 

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