Salt & Pepper Chicken, Rice & Veg
Salt & Pepper Chicken, Rice & Veg
Introducing our Protein Power 300g Salt and Pepper Chicken with Rice and Vegetables! This delicious dish combines flavour and nutrition, perfect for fuelling your body. With only 433 calories and 47g of protein per serving, it’s a guilt-free indulgence ideal for post-workout refuelling or a quick, nutritious meal.
It starts with fragrant jasmine rice, paired with tender chicken breast marinated in a savoury salt and pepper paste. Fresh red peppers, crisp spring onions, and wholesome edamame beans add a burst of colour and nutrition. A perfectly cooked egg with a creamy yolk completes the meal.
47g protein
433 kcal
Low in sugar
Low in Sat Fat
Ingredients
COOKED SEARED CHICKEN (38%) (CHICKEN BREAST (98%), MAIZE STARCH, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER), COOKED JASMINE RICE (24%) (WATER, LONG GRAIN RICE), PEPPERS (7%), WATER, COOKED SCRAMBLED OMELETTE (6%) (EGG, WATER, MAIZE STARCH, SALT, LEMON JUICE FROM CONCENTRATE, WHITE PEPPER), ONION, EDAMAME BEANS (SOYA) (3,5%), GINGER PURÉE, SPRING ONION (2.5%), GARLIC PURÉE (2%), DARK SOY SAUCE (WATER, SALT, SOYA BEAN, ROASTED WHEAT, SUGAR), SALT & PEPPER PASTE (YEAST EXTRACT (CONTAINS BARLEY), WATER, GROUND BLACK PEPPER, SALT, ONION POWDER, GARLIC EXTRACT, ONION EXTRACT, TOMATO PASTE, FLAVOURING, RED PEPPER POWDER, GARLIC POWDER, CINNAMON, GROUND GINGER, STAR ANISE, GROUND PAPRIKA, CAYENNE POWDER, GROUND FENNEL, CLOVE POWDER), MODIFIED MAIZE STARCH, SESAME SEED OIL, RAPESEED • OIL, REDUCED SODIUM SALT (SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE), GARLIC POWDER, YEAST EXTRACT (CONTAINS BARLEY), GROUND FENNEL, BARLEY MALT EXTRACT, ROASTED ONION POWDER, ONION POWDER, CASSIA, DRIED RED CHILLIES, STAR ANISE, ROASTED ONION GRANULES, GROUND GINGER, GROUND BLACK PEPPER, CLOVE POWDER.
Nutritional Information
Typical Values | Per 100g as Consumed | Per Pack Microwaved |
Energy | 648kj/153 kcal | 1827 kJ/433 kcal |
Fat | 3.1g | 8.7g |
(of which saturates | 0.8g) | 2.2g |
Carbohydrate | 14.6g | 41.2g |
(of which sugars | 1.1g) | 3.0g |
Fibre | 0.5g | 1.4g |
Protein | 16.5g | 46.6g |
Salt | 0.8g | 2.2g |
Cooking and Storage
Keep frozen -18C or cooler. Do not refreeze after defrosting.
CAT E 800W full power. Break tab, remove lid and place back on top loosely. Place on a microwavable plate. Cook for 3 minutes. Stir thoroughly, replace lid loosely and cook for another 2 minutes. Stand for 1 minute before serving.
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