Tandoori Mixed Grill
Tandoori Mixed Grill
Introducing our 450g Tandoori Mixed Grill: tender marinated chicken with fragrant rice and colourful peppers, all seasoned with authentic Indian spices. Each serving offers 39g of protein and 466 calories, providing a satisfying, nutritious meal. Enjoy the smoky tandoori flavour and a mix of textures in every bite. Perfect for a delicious and protein-rich dinner.
39g protein
358 kcal
Low in total fat
Low in Sat Fat
Low in sugar
Ingredients
COOKED LONG GRAIN RICE (26%) (WATER, RICE), COOKED MARINATED CHICKEN (17%) (CHICKEN BREAST, LOW FAT YOGURT POWDER (MILK), RICE BRAN OIL, TAPIOCA STARCH, SALT, GARLIC PASTE, TOMATO PASTE, GROUND CUMIN SEED, GINGER PASTE, BLACK PEPPER EXTRACT, COLOUR: PAPRIKA EXTRACT; PAPRIKA, BLACK PEPPER, MACE), RED ONION (12%), PEPPERS (12%), COOKED LAMB & CHICKEN KOFTA (11%) (LAMB, CHICKEN BREAST, WHEAT FLOUR WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), ONION, GARLIC PUREE, GINGER PUREE, RED PEPPER, WATER, CORIANDER, PARSLEY, SUGAR, SALT, RED CHILLIES, GARLIC POWDER, ONION POWDER, TURMERIC POWDER, GROUND CORIANDER, YEAST EXTRACT, PAPRIKA EXTRACT, GROUND CUMIN SEED, GROUND BLACK PEPPER, CAYENNE POWDER, GROUND FENUGREEK, GROUND FENNEL, FLAVOURING, ALLSPICE, GROUND CARDAMOM, GROUND NUTMEG, GROUND GINGER, GROUND BAY LEAF, GROUND CLOVES, GROUND CASSIA), WATER, ONION, MINCED BEEF (3.5%), TOMATO PASTE, BIRYANI PASTE (1.5%) (YEAST EXTRACT (CONTAINS BARLEY), WATER, SALT, TOMATO PASTE, TURMERIC POWDER, GROUND CORIANDER, GROUND CUMIN SEED, GARLIC EXTRACT, ONION EXTRACT, GROUND GINGER, GROUND CINNAMON, CHILLI POWDER, GROUND FENNEL, GINGER PUREE (1.5%), GARLIC PURÉE (1%), BEEF STOCK, SUGAR, RAPESEED OIL, ROASTED GROUND CUMIN SEED, REDUCED SODIUM SALT (SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE), CORIANDER, GARAM MASALA (GROUND CORIANDER, GROUND CLOVES, GROUND CINNAMON, GROUND GINGER, STAR ANISE, CHILLI POWDER, GROUND CUMIN SEED, GROUND FENNEL, GROUND BLACK PEPPER, GROUND BAY LEAF, GROUND NUTMEG, GROUND CARDAMOM), MODIFIED MAIZE STARCH, YEAST EXTRACT (CONTAINS BARLEY), GARLIC POWDER, ROASTED GROUND CORIANDER, ROASTED ONION POWDER, ONION POWDER, GROUND CARDAMOM, GROUND CINNAMON, ROASTED ONION GRANULES, GROUND CLOVES.
Nutritional Information
NUTRITION INFORMATION CONTAINS 1 SERVING *Per Pack
Typical Values | Per 100g as Consumed | Per Pack Microwaved |
Energy | 479kj/114 kcal | 1962 kJ/466 kcal |
Fat | 2.4g | 9.8g |
(of which saturates | 0.8g) | 3.3g |
Carbohydrate | 11.7g | 48g |
(of which sugars | 1.7g) | 6.8g |
Fibre | 3.5g | 14.5g |
Protein | 9.6g | 39.2g |
Salt | 0.8g | 3.5g |
Cooking and Storage
Keep frozen -18C or cooler. Do not refreeze after defrosting.
CAT E 800W full power. Remove from outer packaging and pierce film lid several times. Place on a microwavable plate. Cook for 6 minutes. Stir, replace film lid and cook for another 3 minutes. Stand for 1 minute, stir before serving.
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