• Day 3 round-up: Rich's Rugby Raucous Retreat.

    Day 3 round-up: Rich's Rugby Raucous Retreat.
    By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual workouts. We kicked off the day with some super strong coffee and some breakfast – a protein feast of ricotta, turkey ham, eggs (and...
  • Hanging Out In The Gym

    Hanging Out In The Gym
      You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …
  • 5 Wheys To Ignite & Awaken Your Gym Mojo

    5 Wheys To Ignite & Awaken Your Gym Mojo
    We’re kicking off the New Year with our first blog from our awesome personal trainer Dan Chapman. He’s put together an essential list of how to make sure you’re starting the new year in the best whey possible So …
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