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Day 3 round-up: Rich's Rugby Raucous Retreat.

Day 3 round-up: Rich's Rugby Raucous Retreat.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual...

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Day 1 round up: Wheyhey in Vilamoura

Day 1 round up: Wheyhey in Vilamoura

Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on...

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What to do after you’ve worked out!

What to do after you’ve worked out!

What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 

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Dan Chapman HIIT’s us with his wisdom

Dan Chapman HIIT’s us with his wisdom

For the next month, Dan Chapman will be providing us with his favourite 10minute HIIT Fix Workout Series, for a full body blasting, metabolic workout. You can do this as a super quick fat blast or use it to shake …

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Wheyhey Workout Tips with Dan Chapman!

Wheyhey Workout Tips with Dan Chapman!

For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …

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