Fitness » protein ice cream

For the next month, Dan Chapman will be providing us with his favourite 10minute HIIT Fix Workout Series, for a full body blasting, metabolic workout. You can do this as a super quick fat blast or use it to shake …

This Monday morning, Dan Chapman is here to give us the tips on getting fit and healthy. You may be surprised with what you find! Myth: I should drink 8 glasses of water every day. There is not one right answer …

For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …