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Dan Chapman explains why we need a Fitness Buddy
Dan Chapman is here to tell us exactly why having a workout partner can help you succeed with your fitness goals. There is plenty to do with your gym buddy, whether you create your own plans, team up with a … -
6 Exercises to Shock your metabolism with Dan Chapman
Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just … -
How to shake up your workout routine with Dan Chapman
If you want to mix up your exercise routine, Dan’s your man! He is here to tell us what you can do to get the benefits you want to achieve. It can get a little mind boggling choosing which type …