• HIIT Fix Workout with Dan Chapman: Legs on Fire

    Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …
  • HIIT FIX Workout with Dan Chapman: HIIT Me

    HIIT FIX Workout with Dan Chapman: HIIT Me
    Get your 10 minute HIIT Fix workout done with Dan Chapman before Christmas! This explosive resistance workout is really gana make you sweat, hitting your arms, legs, chest and shoulders! Have fun Equipment: – Dumbbells 5kg to 10kg or …
  • HIIT Fix Workout with Dan Chapman: Max Out Body Blast

    HIIT Fix Workout with Dan Chapman: Max Out Body Blast
    Afternoon Wheyheyer’s We’ve got the perfect 10 minute challenge for your Monday, that will get your heart pumping, body blasting and can be done anywhere! There are no excuses for missing Dan Chapman’s HIIT Cluster workout this week. Equipment: …
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