• How to shake up your workout routine with Dan Chapman

    How to shake up your workout routine with Dan Chapman
    If you want to mix up your exercise routine, Dan’s your man! He is here to tell us what you can do to get the benefits you want to achieve. It can get a little mind boggling choosing which type …
  • Dan Chapman’s Furious Five TRX Movements

    Dan Chapman’s Furious Five TRX Movements
    For the start of the new week, comes our fresh new workout blog you’ve got to give a shot!  This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable …
  • Dan Chapman tells us which cardio is King!

    Dan Chapman tells us which cardio is King!
    To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …
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